We live in troubling times. Politically, ecologically, socially, we are barraged with bad news and tragedy and trauma 24/7 through multiple outlets. Often this leaves us feeling overwhelmed and powerless. I thought I’d write a little something on magical and mundane tips to manage the despair.
Cleanse-
Cleansing is a powerful way to help remove things that are not ours but that are sticking to our energetic bodies. A conversation, a bad dream, a training on sexual harassment…everyday events have a way of leaving their mark. As “everyday events” become more hostile, violent, and horrifying- cleansing is a must.
One of my favorite ways to cleanse is with a spray. Customizable, and less troublesome than burning things, whip up a cleansing spray with lavender hydrosol, a drop of vinegar or ammonia, a couple drops of rosemary and lavender essential oils. I like to spray myself before I get out of my work clothes and into my home clothes. It travels well, too.
Journal-
Journaling, free-writing, prompt answering, is a great way to get beneath many voices and chaos and into your actual feelings. It creates a sense of space, things on the paper now take less space in your mind, and writing is useful to look back at and see how you felt about an event. Making notes of what you’re grateful for reminds you that there are still good things in the world. Journaling is also good for your mental health. If you’re worried about someone reading a journal, keep a password protected one online.
Make Offerings-
Making offerings to the local spirits, your ancestors, and any gods you work with will get you far. If you’re seen as the source of good things, you come to be protected and loved and blessed as a “source of good things”. It honestly doesn’t take much, and many days I simply burn an incense stick dedicated to “The generous, benevolent, and helpful beings that love, bless, and protect me and my family.”
Feed the birds if you can.
Activism-
Not all activism has to go head to head with the forces of evil. What do you do naturally? Easily? Find a place where that is necessary. If you can knit, knit scarves and onesies and mittens, and cat beds, and donate them to charity. Have a bunch of houseplants? Take cuttings and once you have roots, plant them up, or if you have a garden, cut some bouquets. Offer them to hospice centers, senior homes, youth centers. Nearly any hobby or skill you have can be used to make someone’s life brighter. Host a clothing swap and donate the leftovers to a local charity shop.
Sign petitions, make calls, send emails, send postcards…
Metta-
I love everything about Metta, a Buddhist practice meaning “loving-kindness”. You basically start with yourself and move towards a friend, a neutral person, a challenging person, and eventually the whole world. Honestly, even if you do it for you alone, it’s a marvelous practice. Generating love for yourself is always beneficial.
Turn it all Off-
Create a time simply for you. When are you least likely to be needed? Tell the people in your life that you’re going offline or will be out of reach on Sunday or simply go airplane mode from 10 pm- 6 am. Find something that works for you.
Discover-
What works for you? What makes you feel renewed, what returns you to your homeostasis and brings you to a state of peace? What allows you to start again and face an unjust world?
For me, it’s flowers “always and always”- as Monet once said, and so my life is unabashedly floral. The bedding, my clothes, my plates, jewelry…find what you love and revel in it however you can. Violet is one of my favorite colors and brings me peace, so my pajamas, yoga mat, and bedding also lean towards violet.
The Things-
What simple, accessible things bring me joy? Try to list 10, then try and do one once a day or more. Try to find 100.
A perfect pear, my flower oracle, petting my cats, a chat with S, a chat with L, stopping for a visit to the Connecticut… you get the picture.
The Arts- What pieces of art bring you happiness? I love Angela Carter, Alice Hoffman, and Anais Nin, Bougereau, Monet, van Gogh, “The Gilmore Girls” puts me in a good mood, as does “These are Days” by 10,000 Maniacs, and “Feeling Good” by Nina Simone. “Practical Magic” and “Chocolat” are two films that leave me believing in magic again. What can you get lost in? Having these to hand helps when you feel lost in a pit of despair and are beyond making choices.
The People- Who is there for me? Who can I be myself with? Who do I always show up for? Do I need access to a therapist, masseuse, librarian?
The Resources-
Get familiar with the resources around you. I know where my Survival Center is and I know what services they offer. I (think) I understand my medical benefits. I am able to make charitable donations through my credit union (at no cost to me) and my local library has museum passes and kayaks. Take the time to discover what resources you may have access to.
It may be time to become a resource. Can you cook with dried foods, prep a fish for dinner? Do you know what wild plants around you are edible? Medicinal? Do you know First Aid/CPR? Could you learn some Sign Language or Spanish or another language that is prevalent in your area? Have you taken self defense classes?
Finally~
Ask the hard questions.
Would I harbor an immigrant? Would I furnish them with clothing, food, shelter? What am I willing to put myself and my life on the line for? How do I save myself? How do I thrive under any circumstances? What else can I use my magic for?
May you live beautifully.